Drink warm water 30 minutes before each meal. It will help you pre-hydrate your stomach's water-rich bicarbonate buffer layer.
Have a heavy lunch. Make it your biggest meal of the day.
Eat mindfully without distraction. Do not watch television or scroll through Instagram while eating.
Use digestive spices like cumin, turmeric, fennel seeds and ajwain.
Eat enough fibre and healthy fats. Follow a diet plan that fulfils your nutritional needs.
Stay active and exercise regularly. It will help your body detox and get rid of harmful toxins.