5 Gut-Healing Indian Herbs You Must Know About

Aug 19, 2023, 13:33 IST

Kirtika Katira

Unlock the potential of these incredible herbs, designed for convenience and easy consumption. Consume them by chewing or brewing into a soothing tea. 

Fennel seeds

Fennel seeds (saunf) shines as a remarkable mouth freshener, ideal for a post-meal treat. It can also be taken as metabolism-boosting tea for effective belly fat reduction on empty stomach. 

Cumin

Indulge in the goodness of cumin (jeera) infused water, a perfect remedy for bloating, gastric issues, and indigestion.

Carom seeds

Ease post-meal discomfort by chewing a teaspoon of carom seeds (ajwain) with black salt in warm water, providing instant relief from abdominal ache caused by gas. 

Asafoetida 

Experience rapid relief from gas with asafoetida (heeng), the age-old remedy. Enhance your vegetable dishes by adding a pinch of asafoetida for easy digestion.

Cardamom

The essential oil menthone in cardamom (elaichi) alleviates gastrointestinal problems such as acidity, flatulence, indigestion, and stomach aches. It is a great digestive stimulant and carminative.

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